Digital Dependency: Examining the Mental Health Effects of Excessive Social Media Use in University Students

Abstract

Social media has transformed modern communication, particularly among university students. While beneficial in fostering connections and information sharing, excessive use has been linked to mental health concerns. University students, as one of the most active demographics on these platforms, often find themselves exposed to curated content, unrealistic standards, and social comparison, which can negatively influence their emotional well-being. This study examines the relationship between social media use, lifestyle factors, and mental health among Business and Management students at UiTM Puncak Alam. A quantitative survey involving 257 students was conducted to gather data on social media usage habits, lifestyle choices, and mental health indicators. The research explores not only the direct correlation between these factors but also the extent to which lifestyle habits amplify or mitigate the effects of social media use. Findings reveal that while both social media use and lifestyle factors relate to mental health outcomes, lifestyle factors exert a significantly greater influence. Students with healthier routines, including adequate sleep, regular physical activity, and effective stress management, reported better mental health outcomes, regardless of their social media usage levels. These results underscore the importance of promoting balanced lifestyles alongside digital literacy to support student mental well-being.